REDUCING GERM SPREAD

IN DAILY LIFE

Germ avoidance is one of the simplest and most effective forms of disease prevention, yet it’s often overlooked in a culture that encourages people to “push through” illness and show up even when sick. Many of the most disruptive infections—such as seasonal flu, norovirus, RSV, and COVID-19—spread rapidly through close contact, shared surfaces, and poorly ventilated indoor spaces. Avoiding unnecessary exposure isn’t about fear; it’s about reducing the viral load your body encounters and giving your immune system fewer battles to fight.

GERM AVOIDANCE

- Stay home when sick

- Don’t share personal items (towels, razors, toothbrushes)

- Cover coughs and sneezes with your elbow or a tissue

- Avoid close contact with visibly sick individuals

- Use masks in high-risk indoor settings or during outbreaks

These simple steps dramatically reduce transmission of flu, norovirus, RSV, and COVID-19

HAND & SURFACE HYGIENE
Handwashing:

- Wash with soap and warm water for 20 seconds

- Do it after using the bathroom, before meals, and when returning home

- Use hand sanitizer (60%+ alcohol) when soap isn’t available

Tips:

- Carry sanitizer or wipes

- Use lotion to prevent dry hands

- Avoid touching your face with unwashed hands

High-touch surfaces to clean:

- Phones, remotes, doorknobs, light switches, keyboards, faucets

- Use EPA-approved or screen-safe disinfectants

Molly Maid's High-Touch Surfaces: Tips and Recommendations